Prep Cook

Prep Cook executes core work activities and here are 21 real tasks that represent the job’s real output. Tasks focus on the people helped and the decisions you’ll make on shift. Each one shows where we found it, and comes with an AI prompt you can copy and use straight away.

21evidenced tasks
21ready prompts
6tools of the trade
35-2014.00O*NET-SOC code
1,409,890hold this job (US, BLS 2025)
$37,390median pay/yr (US)
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What it pays

Government survey numbers — not estimates, not ads.

Half of all Cooks, Restaurant in the U.S. earn more than $37,390 a year — the middle 80% land between $28,700 and $47,900. About 1.4 million people in the U.S. do this work. Figures are for the U.S. occupation group “Cooks, Restaurant”. (U.S. Bureau of Labor Statistics survey, published 2025.) In India, Service and sales workers earn about ₹15,575 a month on average — around ₹1.9 lakh a year (government PLFS survey via ILOSTAT, occupation-family figure).
$37,390typical pay / year
1.4 millionpeople in this work
$47,900+top 10% earn
₹1.9 lakha year in India (family avg)
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The work, task by task

These are the real jobs-to-be-done, not a wish list. Each task shows where we found it, and the prompt underneath is written for that exact task.

Keeping the record3

Serve food to waiters or patrons

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Plate and hand off finished dishes to servers during the dinner rush, confirm order numbers and any allergen…
Plate and hand off finished dishes to servers during the dinner rush, confirm order numbers and any allergen notes, refresh garnish and sauces at pass, and log any returns or timing issues with the floor manager immediately.
The tools that do the workPoint of sale POS restaurantjob descriptionsO*NETWikipedia

Cook dishes according to recipes

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Cook the day’s seafood and cold-prep items strictly to the recipes on the line sheet, finish each plate to…
Cook the day’s seafood and cold-prep items strictly to the recipes on the line sheet, finish each plate to the scallop and garnish spec, label hot-hold pans with time and temperature, and note any shortages on the prep log before service.
The tools that do the workRecipe cost controljob descriptionsO*NETWikipedia

Monitor inventory levels and order supplies

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Check morning stock against the par list for seafood, produce, and dry goods, record current counts and…
Check morning stock against the par list for seafood, produce, and dry goods, record current counts and forecast usage for tonight’s covers, then place orders for depleted items from our approved vendors to arrive by Thursday prep.
The tools that do the workPoint of sale POS restaurantRecipe cost controljob descriptionsO*NETWikipedia
Make1

Maintain kitchen equipment and tools

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Inspect knives, mandoline, mixers and prep stations before service, sharpen and clean blades, report any…
Inspect knives, mandoline, mixers and prep stations before service, sharpen and clean blades, report any malfunctioning equipment, perform basic maintenance on one mixer and restock tool bins so everything is ready for the next shift.
The tools that do the workMicrosoft Officejob descriptionsO*NETWikipedia
Learning1

Train new kitchen staff

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Walk the new hire through three full prep stations—salad mise, fish portioning, and hot finishing—observe…
Walk the new hire through three full prep stations—salad mise, fish portioning, and hot finishing—observe them run each task, correct technique on knife work and reheating, and fill out the trainee checklist before their next scheduled shift.
The tools that do the workMicrosoft Wordjob descriptionsWikipedia
Fixing1

Regulate oven, broiler, grill, and roaster temperatures

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Set and verify oven, broiler, grill, and roaster temps to the daypart specs, monitor core and surface…
Set and verify oven, broiler, grill, and roaster temps to the daypart specs, monitor core and surface readings during the first hour of service, log any deviations in the cookline log, and adjust controls to hold target finish times for proteins.
The tools that do the workFood safety labelingjob descriptionsO*NET
The daily work15

Purchasing fresh fish

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Order four fillets of local cod and two whole branzino from our regular fishmonger for Wednesday morning…
Order four fillets of local cod and two whole branzino from our regular fishmonger for Wednesday morning delivery, specify ice-packed transport and packed-within-four-hours freshness, confirm price and weight, and note storage temp on the delivery ticket.
The tools that do the workRecipe cost controlESCO

Cook seafood

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Prepare tonight's seafood service by portioning and seasoning 10 salmon portions and 12 shrimp skewers, chill…
Prepare tonight's seafood service by portioning and seasoning 10 salmon portions and 12 shrimp skewers, chill to four degrees, write reheating and finishing notes for the line, and discard any trimmings past their safe hold time.
The tools that do the workFood safety labelingESCOsee the evidence ↗

Turn or stir foods to ensure even cooking.

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Turn and stir the squid, mussels, and vegetable sautés every two minutes during the six-minute cook so each…
Turn and stir the squid, mussels, and vegetable sautés every two minutes during the six-minute cook so each piece browns evenly and the sauce reduces without scorching; call for help if pans overcrowd.
The tools that do the workPoint of sale POS restaurantjob descriptionsO*NET

Manage cooking times to ensure timely service

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Match cooking times to the dinner rush: sequence the grill, steamer, and sauté station so salmon, clams, and…
Match cooking times to the dinner rush: sequence the grill, steamer, and sauté station so salmon, clams, and fries finish within a two-minute window for the 6:30 service and notify the chef if any station slips.
The tools that do the workPoint of sale POS restaurantO*NETWikipedia

Prepare ingredients (chopping, peeling, cutting meat)

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Prep morning mise: peel and slice 10 pounds of potatoes, chop two kilos of onions, portion 12 fillets of fish…
Prep morning mise: peel and slice 10 pounds of potatoes, chop two kilos of onions, portion 12 fillets of fish and trim connective tissue so each station has labeled pans ready for the lunch rush.
The tools that do the workFood safety labelingjob descriptionsO*NET

Keep records and accounts.

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Log today's deliveries and usage: record incoming seafood, produce and disposables, note variance against…
Log today's deliveries and usage: record incoming seafood, produce and disposables, note variance against yesterday's pull, file wastage reasons, and total labour hours so the kitchen lead can close the shift sheet.
The tools that do the workRecipe cost controljob descriptionsO*NET

Preparing accompanying sauces

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Make two litres of lemon beurre blanc and a batch of roasted pepper coulis, taste and adjust seasoning, cool…
Make two litres of lemon beurre blanc and a batch of roasted pepper coulis, taste and adjust seasoning, cool to holding temperature, and label with use-by time so the pass has sauces ready for dinner service.
The tools that do the workFood safety labelingESCOO*NET

Plan and price menu items.

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Cost the new seafood special: calculate ingredient weights, labour minutes per portion, and overhead, produce…
Cost the new seafood special: calculate ingredient weights, labour minutes per portion, and overhead, produce a cover price that hits a 30 percent food cost target, then present the numbers to the chef for approval.
The tools that do the workRecipe cost controlO*NETWikipedia

Cook food using various utensils or grillers

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Cook the night shift sauté and grill stations: sear six portions of salmon to medium, finish scallops with…
Cook the night shift sauté and grill stations: sear six portions of salmon to medium, finish scallops with brown butter and lemon, reheat prepped sauces to service temperature, label and chill leftovers, and wipe stations between runs.
The tools that do the workRecipe cost controlESCOjob descriptions

Check food quality before serving

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Inspect the cold line and hot hold before service: check temperature of shrimp and chowders, smell for…
Inspect the cold line and hot hold before service: check temperature of shrimp and chowders, smell for off-odours, verify texture and appearance against the plate standard, discard anything out of spec and note items to remake.
The tools that do the workFood safety labelingjob descriptionsWikipedia

Presenting fish dishes

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Plate four fish entrees for tonight’s covers: warm plates, arrange pan-roasted cod with gremolata, spoon…
Plate four fish entrees for tonight’s covers: warm plates, arrange pan-roasted cod with gremolata, spoon beurre blanc to the side, garnish with microgreens, and send each to expo with a quick quality check.
The tools that do the workMenu planningESCOWikipedia

Bake breads, rolls, cakes, and pastries.

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Bake morning breads and pastries: mix dough for 24 dinner rolls, proof to double, shape two baguettes and a…
Bake morning breads and pastries: mix dough for 24 dinner rolls, proof to double, shape two baguettes and a tray of fruit danishes, bake to golden color, cool on racks and mark with bake time.
The tools that do the workRecipe cost controlO*NET

Butcher and dress animals, fowl, or shellfish, or cut and bone meat prior to cooking.

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Butcher and trim tonight’s proteins: butterfly and portion two whole chickens, trim and pin-bone two salmon…
Butcher and trim tonight’s proteins: butterfly and portion two whole chickens, trim and pin-bone two salmon sides, label each pack with cut, weight and date, and send trimmings to stock pot for repurposing or waste bin if unusable.
The tools that do the workFood safety labelingO*NET

Adhere to health and safety regulations

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Confirm health and safety before service: verify cold-holding units at safe temperatures, ensure gloves and…
Confirm health and safety before service: verify cold-holding units at safe temperatures, ensure gloves and sanitizer available, log handwashing and surface cleanings, and correct any violation before opening service.
The tools that do the workFood safety labelingWikipedia

Food safety labeling

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Record each mise en place item with prep date, cook name and expiry, attach the food safety labeling log,…
Record each mise en place item with prep date, cook name and expiry, attach the food safety labeling log, notify sous and send the signed log to pastry before the evening rush.
The tools that do the workFood safety labelingO*NET

Says who?

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The logs, files & records this job keeps

Shared with other careers — the same record means something different in each.

Related careers

Same family of work — each with its own tasks and prompts.

The LLOS Work Atlas is the world's largest evidenced task library — a map of human work, with a ready prompt behind every task. 1,774 careers · every task named by the sources that witnessed it — O*NET, ESCO, real job descriptions, Wikipedia — and the deepest tasks by several at once. And it is honest about limits: where AI cannot help, the map says so.

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Built on public evidence: O*NET®, ESCO, Wikipedia, U.S. Bureau of Labor Statistics, ILOSTAT. All sources & licenses