How we know this
This job isn’t in the U.S. government’s occupational survey yet, so this page carries no official pay figures. Everything below is drawn from published job descriptions and industry guides, each one linked at the foot of the page. The work described is real and sourced. What’s missing is the survey’s rating of which parts of the job matter most — so read this as a picture of the work, not a ranked list.
Think you get this job?Six quick questions on how it really works — with a hint and the reason behind every answer.
Test yourself →The work, task by task
These are the real jobs-to-be-done, not a wish list. Each task shows where we found it, and the prompt underneath is written for that exact task.
Guide students through mindfulness meditation sessions.
+Lead a 20-minute guided mindfulness meditation for the Tuesday evening group, opening with a brief settling…
Guide students through mindfulness meditation sessions.
+Lead a 20-minute guided mindfulness meditation for the Tuesday evening group, opening with a brief settling check-in, guiding breath awareness and open awareness, keeping tone gentle and inclusive, leaving five minutes for reflections and questions.
The tools that do the workMindful Schoolsweb
Pasted it? Good. When the reply comes back, push once: ask it to sharpen the weakest part. — Did this prompt help?
Teach breathing techniques to reduce stress and improve focus.
+Teach a 10-minute breathing skills class for Sarah's workplace cohort on Thursday at 3pm: demonstrate box and…
Teach breathing techniques to reduce stress and improve focus.
+Teach a 10-minute breathing skills class for Sarah's workplace cohort on Thursday at 3pm: demonstrate box and diaphragmatic breathing, coach two practice rounds with cueing for posture and pacing, and finish with quick tips to use at the desk.
The tools that do the workMindful Schoolsweb
Pasted it? Good. When the reply comes back, push once: ask it to sharpen the weakest part. — Did this prompt help?
Design mindfulness programs tailored to specific needs like anxiety or pain.
+Design a six-week mindfulness program for adults with anxiety that combines short daily practices, weekly…
Design mindfulness programs tailored to specific needs like anxiety or pain.
+Design a six-week mindfulness program for adults with anxiety that combines short daily practices, weekly 45-minute group sessions, anxiety-focused scripts and home practice assignments, and assessment checkpoints at weeks three and six.
The tools that do the workMindful Schoolsweb
Pasted it? Good. When the reply comes back, push once: ask it to sharpen the weakest part. — Did this prompt help?
Facilitate mindfulness exercises such as body scans and awareness practices.
+Facilitate a 30-minute body scan and awareness practice for the community class on Saturday morning, guiding…
Facilitate mindfulness exercises such as body scans and awareness practices.
+Facilitate a 30-minute body scan and awareness practice for the community class on Saturday morning, guiding progressive attention through the body, pausing for sensations, and offering grounding options for participants who become distressed.
The tools that do the workMindful Schoolsweb
Pasted it? Good. When the reply comes back, push once: ask it to sharpen the weakest part. — Did this prompt help?
Support participants in developing a personal mindfulness practice.
+Support Maria and two private clients in building personal practices by co-creating a realistic daily…
Support participants in developing a personal mindfulness practice.
+Support Maria and two private clients in building personal practices by co-creating a realistic daily routine, setting three simple practices for mornings and evenings, scheduling check-ins in two weeks, and noting obstacles to troubleshoot.
The tools that do the workMindful Schoolsweb
Pasted it? Good. When the reply comes back, push once: ask it to sharpen the weakest part. — Did this prompt help?
Encourage daily mindfulness practice, aiming for consistent engagement.
+Encourage daily practice for the 8-week cohort by creating a short 5-minute guided practice to send every…
Encourage daily mindfulness practice, aiming for consistent engagement.
+Encourage daily practice for the 8-week cohort by creating a short 5-minute guided practice to send every weekday morning, proposing a streak challenge with gentle reminders, and reporting engagement levels weekly to the facilitator.
The tools that do the workMindful Schoolsweb
Pasted it? Good. When the reply comes back, push once: ask it to sharpen the weakest part. — Did this prompt help?
Says who?
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Same family of work — each with its own tasks and prompts.
The LLOS Work Atlas is the world's largest evidenced task library — a map of human work, with a ready prompt behind every task. 1,774 careers · every task named by the sources that witnessed it — O*NET, ESCO, real job descriptions, Wikipedia — and the deepest tasks by several at once. And it is honest about limits: where AI cannot help, the map says so.
The rest of the map
Same library, five ways in.
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Built on public evidence: O*NET®, ESCO, Wikipedia, U.S. Bureau of Labor Statistics, ILOSTAT. All sources & licenses
Built on public evidence: O*NET®, ESCO, Wikipedia, U.S. Bureau of Labor Statistics, ILOSTAT. All sources & licenses