A person's motivation changes from external pressure to internal choice. This change makes actions more sustainable. It moves a person from feeling forced to feeling aligned with personal values.
By Pawan Nayar · from the LLOS AI Learning record
A person's motivation changes from external pressure to internal choice.
This change makes actions more sustainable. It moves a person from feeling forced to feeling aligned with personal values.
A person can reframe their motivation. They can shift from an external 'should' to an internal 'I choose'. This change is empowering for the person. It makes their actions more sustainable over time. Obligation often leads to burnout. Integrity helps a person act in line with their values.
A student feels obligated to study many hours for a test. The student asks, 'Have I done enough?' This question has no clear answer. Instead, the student asks, 'Am I studying in a way that matches my value of learning?' This new question helps the student feel more in control and less stressed.
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A person's motivation changes from external pressure to internal choice. This change makes actions more sustainable. It moves a person from feeling forced to feeling aligned with personal values.